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Ürün bilgileri

The “Nature’s Therapeutic Recipes” book is composed of fivesections namely: Medicinal Plants, Ayurveda, Natural Healing Stones, Yoga, HealingTherapies. In the book, there are 84 medicinal plants and 19 natural healingstones that are presented with their historical and mythological stories. Thereis also Ayurveda, Yoga, and important healing therapies such as Sun Salutation,Meditation, Breathing and Sound Therapies. When describing her book Aslihan Koruyan Sabanci says “I decidedwriting my “Nature’s Therapeutic Recipes” book to appreciate and show gratitudeto the cure that the nature has offered us, to transfer the knowledge andpractices concerning nature and universe across generations, to createawareness to protect the biodiversity and our precious habitat. There is a wealth of knowledge that is transferred throughout thegenerations since the ancient times via epics, mythology, poetry and art. Thetherapies that were used in Ayurvedic and Chinese medicine, indigenous peoplethousand years ago shed light to the modern medicine today as alternative orassistive therapies. During Covid 19 Pandemic, I aimed to create awareness andhelp transfer the culture heritage and know how regarding the cures, therapiesusing medicinal plants. “Nature’s Therapeutic Recipes” includes not only healing stonesand medicinal herbs but also Yoga-my lifesaving therapy that I practice everyday for the past 13 years that saved me from back, neck and sciatica pain; andAyurvedic therapies such as Neti Pot, Meditation, Breathing therapy. Healthexists when body, mind, and soul work together. Even if we eat all healthy, weare not totally healed if our mind and soul health is not well. I hope my bookwill be useful for all of my readers and wish all of my readers from all ages ahealthy and happy life!” The recipes, herbs and stones in the book are beautifully styledphotographed by Aslihan Koruyan Sabanci. The book is a must have resource inour libraries.

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